During COVID-19 we’re asked to stay home, which means you cannot attend community group strength and balance classes. The good news is that you can still safely exercise at home to maintain your strength and balance.
Live Stronger for Longer has been busy working with the health sector and TVNZ to create a strength and balance exercise programme called ‘Healthy For Life‘. Hosted by former-Silver Fern Bernice Mene, ‘Healthy For Life’ is designed to help older people work on their strength and balance through an exercise programme.
‘Healthy For Life’ has tips for:
- staying safe in the home
- keeping your brain active
- keeping up your social links and friendships
- healthy eating and sleep during this time.
‘Healthy For Life’ screened on 2 May at 9am on TVNZ 1. It repeats on Saturdays thereafter and is also available on TVNZ OnDemand.
Note: You’ll need to login or create an account to watch via OnDemand.